During the past few weeks or months, have you noticed any exercises that have become too easy for you? Do you think you need to increase the intensity in any of the three exercise areas in your workouts? Evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

During these past through weeks I've found my 15 minute runs to be really simple. Therefore, I've improved my cardiovascular health. I can run for 20 minutes instead of 15 to keep pushing myself. I've also found 5 pounds becoming too light for me. This means I've improved my strength, (resistance training.) I should try working out with 10 pond weights instead. Finally, I've found my 10 minute yoga session to become really easy as well! Yoga really helps with my flexibility and I know I've become more flexible with my participation in 10 minute yoga videos everyday. To improve my flexibility even more, I should try doing 15 or 20 minutes everyday so I can continue to push myself.

Explanation:

You are explaining your improvements and making sure you mention the three exercise areas provided. You are also mentioning what modifications you would need to make to improve your workout routine. I hope this helps and if you were looking for something different let me know and I'd be happy to help!!!

- "the die is cast; i have consented to return if we are not destroyed. thus are my hopes blasted by cowardice and indecision; i come back ignorant and disappointed. it requires more philosophy than i possess to bear this injustice with patience. i have lost my hopes of utility and glory; i have lost my friend."

first person

explanation: