HELP NOW PLEASE PTS Which of the following answer choices describes two MAIN ideas of the article? 1. Mindfulness is paying attention to our thoughts and feelings and being curious about whether they are compassionate or critial. 2. Being hard on yourself may not get the results you want. 3. Being kind to yourself can be challenging but will lead to long-term benefits. 4. to be self-compassionate you should become aware of how you treat yourself and take steps to treat yourself well. 1 and 2
3 and 4
2 and 3
1 and 4

1 and 4 I hope this helps I think it's the right answer but i'm not sure

It is 1 and 4

Explanation: because I am smart and i did the work.

i love cake

and don't hate

i know i'm fat

but what's wrong with that

i cant rap

but im sure ya know that

its just for fun

so quit hatin' son

~courtney

can you be more do you have options/ if so, you can put it in the chat or edit your question (

well, i hope this at least : ) :

noun: a temporary state of mind or feeling.

adjective: (especially of music) inducing or suggestive of a particular feeling or state of mind.

examples:

hope this ! : )