HELP WILL GIVE BRAINIEST AND 10 POINTS HERE IS THE QUESTION

Describe some ways that you would like to eat mindfully

Although the ideal mindful-eating food choices are similar to the Mediterranean diet—centered on fruits, vegetables, whole grains, seeds, nuts, and vegetable oils—the technique can be applied to a cheeseburger and fries. By truly paying attention to the food you eat, you may indulge in these types of foods less often. In essence, mindful eating means being fully attentive to your food—as you buy, prepare, serve, and consume it. However, adopting the practice may take more than a few adjustments in the way you approach meals and snacks.

hope this helps ^^

anne started to write her events in her journal everyday considering it someone would find it .