Pls help its due like rn Original Quote:
Taken an hour or so before exercise, [caffeine] also enables most athletes to run, bike, swim, or otherwise perform a little faster or more vigorously than if they do not have caffeine first.

Gretchen Reynolds of The New York Times notes that having caffeine before a workout allows most athletes to perform a little faster or more vigorously than if they do not have caffeine first.

is it A strong paraphrase or Plagiarism?