1 Select the correct answer.
Which of the following is NOT a method for determining percent body fat?
A.
Weight scale
B.
Skin calipers test
C.
Body fat water test
D.
Body fat scale

2
Select the correct answer.
Which of the following is NOT true about body composition?
A.
To improve your body composition, eat a diet low in fat and calories.
B.
Your weight alone can determine your percentage of body fat.
C.
To improve your body composition, exercise on a regular basis.
D.
Body composition is determined by your percentage of body fat to lean body mass such as muscle, bone, and tissue.

3
Select the correct answer.
Which of the following is NOT correct technique for performing the Sit & Reach test?
A.
Both legs straight
B.
one knee bent
C.
Feet flexed
D.
Reach forward towards your toes

4
Select the correct answer.
A goal should NOT be:
A.
Unspecific
B.
Challenging
C.
Achievable
D.
Measurable

5
Select the correct answer.
What does the Sit & Reach test assess?
A.
Body composition
B.
Flexibility
C.
Muscular endurance
D.
Cardiovascular fitness