Help plz... Proofread this blog post and add the missing end-of-sentence punctuation and capital letters.

There are 10 changes to be made.

first of all, you'll need to draw up a training schedule make sure it's realistic, as there's no point in creating one that you have no hope of sticking to

also, make sure it includes a mix of weights and cardiovascular training, as well as at least one rest day per week

It may be tempting, but don't make the mistake of going too hard, too fast. Not only are you more likely to injure yourself this way, but recent studies have shown that you won't benefit as much from your training either

The most important thing, however, is to enjoy your training remind yourself every day just why you are training and what you hope to achieve from it.

Good luck

First of all, you'll need to draw up a schedule. Make sure it's realistic as there's no point in creating one that you have no hope of sticking to.

Also, make sure it includes a mix of weights and cardiovascular training as well as at least one rest per week.

It may be tempting but, don't make the mistake of going too hard or too fast. Not only are you more likely to injure yourself this way but, recent studies have shown that you won't benefit as much from your training either.

The most important thing, however, is to enjoy your training. Remind yourself everyday just why you are training and what you hope to achieve from it.

hope that helps

Explanation:

1.   in sonnet 18, the speaker wants to describe the beauty of his love, but can’t find the words to do so. the speaker says “then in mid-utterance the lay was lost” when he tries to think of the words to describe his love’s beauty.   through his defeat of finding words to describe his love, he shows his love for her.

2.   instead of describing how perfect his love is or comparing her to other beautiful things, he says she is average and there is nothing special about her.   at the last 2 lines of the poem, the volta changes the poem by saying that even though his love is average in beauty, his love for her is special and unique. so instead of praising her throughout the whole poem, he contrasts her average characteristics with his special love for her.

3.   the beloved asked the speaker to describe how he feels about her. she begins to describe what she feels but "drop the torch" and says that she can't do it because the words "hid in me out of reach." the the speaker says "nay, let the silence of my womanhood command my woman-love to thy belief" and that her silence will have to be the answer to his question.

i'm going to go whit a