Can you summarize the text for me please How to have a balanced health triangle

The health triangle describes the aspects of personal health. Taking care of your health is a process, and it has three important parts.

One part is physical health. This represents the condition of your body. It takes into account disease and fitness. Another part is your mental health. This refers to how well you process anxiety or stress. The third part is social health. This involves your relationships with other people. Taking care of each side of your personal health will help you lead an overall healthy life.

Protecting Your Physical Health
**Eat a Healthy Diet. **Eating right is one of the best ways to fuel your physical health. Healthy foods include fruits, vegetables and whole grains. You should also eat healthy proteins such as fish, nuts or beans. Try to avoid unhealthy foods such as sodas, fried foods, cheese, red meat and bacon. You should also limit sugary foods like cookies and cakes.

**Drink Water. **Drinking enough water is key to good digestion and physical health. General guidelines suggest 9 to 13 cups of water every day.

Exercise**.** Experts recommend a 30-minute workout four to five times a week. It can help you lose weight and reduce your risk of disease. It also helps you feel good.

Get 7 to 9 Hours of Sleep. A full night's sleep can keep you healthy. It also improves your ability to concentrate when you are awake.

Bathe Regularly and Wash Your Hands. Taking a shower or a bath will help you feel refreshed. It will also promote cleanliness. Regular hand washing with warm water and soap keeps you healthy. Washing your hands prevents the spread of the flu and colds, among other diseases.

Preserving Your Mental Health
**Take Good Care of Your Emotional and Mental Health. **Treat it as carefully as you would your physical health.

A mental illness is serious. It is different than feeling sad. Feeling sad, lonely or unhappy sometimes is normal. The feelings usually go away. Mental illnesses like depression affect someone's mood, thoughts and behavior for a longer time. Daily life can be very hard. Doctors can usually help.

You can ask an adult such as a parent, teacher or school counselor for help. They might recommend seeing a therapist or counselor who can help you.

Make Time for Activities That You Enjoy. Doing things that bring you joy is important for your mental health. This can help keep you calm.

**Practice Deep Breathing. **When you are stressed, something as simple as taking long deep breaths can bring relief. This can help your body's response to aggravation and stress.

Improving Your Social Health
Build Up a Community. Social health often involves networks of friends and family members. These are people who support us and help us during the hard times.

Volunteer. Joining a group that provides service to the community will give you new friends. It will also give you a greater sense of belonging.

Initiate Invitations. Consider being the one who invites others out to do something together. This can be a simple event like friends coming over to watch a movie.

Express Interest in Others. One of the best ways to make friends is to show interest in the other person, like finding out what they really care about.