1.How has understanding of Health-Related Fitness Components helped you appreciate a fit body as you face your day to day activities?

Find the explanation below.

Explanation:

An understanding of health-related fitness components that include muscular strength, muscular endurance, flexibility, cardiovascular endurance, and body composition, has helped me to appreciate the positive effect targeted exercises can have on my daily living. I can become more efficient and work smarter if I train my body to attain these fitness goals. For example, flexibility, which increases and improves the body's movement around joints can help me to easily engage in activities that require stretching and twisting with minimal pains.

Understanding my body's composition, especially as it pertains to fat content will instill in me the consciousness to evaluate my feeding and fitness activities. Building muscle mass is more beneficial than accumulating a lot of fat as this will slow aging and make me less susceptible to diseases.

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the correct answer is d. in john paston's letter written friday, 14, 1476, he expresses his fear that he may have to go to war.

indeed, although the black death was ravaging europe, the pastons were relatively safe from it due to their social status as they were part of the landed gentry. it is clear that the vast majority of the victims of the pandemic were the poor. the reason why he is weary of having to go to war is because at the particular time england was also devastated by the war of the roses and paston, being a courtesan was inevitably involved.