Orange Juice Nutrition Citrus juice tastes good, but it is also good for people. Citrus fruits, such as oranges, have many nutrients that the body needs. Vitamin C helps the body fight infection, heal wounds, and soak up iron. It also helps us form bones, tendons, and ligaments. Potassium helps us keep the water balance in our cells. Folic acid is good for pregnant women. Citrus fruits have no fat, cholesterol, or sodium.

Nutrition Facts
Serving Size 8 fl oz (240 mL)
Amount Per Serving
Calories 110 Calories From Fat 0
% Daily Value*
Total Fat 0g 0%
Sodium 0g 0%
Potassium 450 mg 13%
Total Carbohydrate 26g 9%
Sugars 22g
Protein 2g
Vitamin C 120% Niacin 4%
Thiamin 10% Folate 15%
Phosphorous 4%
Not a significant source of saturated fat, cholesterol, dietary fiber, vitamin A and iron.
* Percent Daily Values are based on a 2,000 Calorie diet.

This carton of orange juice contains several nutrients such as vitamin C and potassium. Which of the following nutrients does this juice also have?
A.
vitamin A
B.
iron
C.
niacin
D.
fiber