Let's Explore This Suggested Time Allotment: 10 minutes
Actions and their Consequences
Recall five actions that demonstrate your self-discipline and the results of these actions.
Write your answers using the table below. An example has been provided as your guide.
Actions
Example: I logged out of my
social media account to stay
focus on my module.
Results or Efects
Example: i was able to
concentrate and understood
easily the lessons n my
module.
1.
2.
3.
4.
5.​

1. Action: I leave the cell phone away from me at the time I am studying. Result: I can concentrate and avoid distractions.

2. Action: I write down all the expenses that I will have during the month. Result: I can control the money I have and save.

3. Action: I don't use any electronic devices before going to sleep. Result: I can regulate my sleep and keep my biological watch functional.

4. Action: I set a specific study schedule with breaks. Result: I can study all the content without overloading myself.

5. Action: I make a list of activities that must be done during the day. Result: I manage to fulfill all my obligations without accumulating them.

Explanation:

As was asked in the question above, I listed situations where I committed myself to have self control to achieve desired results in activities different from my daily life. All situations have cause and effect relationships, where my position, when followed, is able to promote very positive and progressive effects in my life and for this reason, they must be maintained as long as possible.

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