you have had a class discussion on the following question: what are
you have had a class discussion on the following question: what are the pros and cons of keeping fit ?
now your teacher has asked you to write a composition on this question, including your opinion .

The pros of keeping fit are that your body and heart dont have to work as hard, you will generally have more energy at all times and feel better physically and mentally. the cons are that it can be time consuming to exercise daily and you may not have time to do that, also you may be tired after working out and you have to keep to a steady diet of healthy foods, which can be difficult for some people