Identify one limiting paradigm in your life, like "i'm not outgoing." why do you have it and how could you change it to make things better for yourself?

Most personality theories and assessment that the extraversion of an individual is part of individual differences. However, some would suggest that this can be altered depending on the situation and environment the individual is exposed to. Now, introversion is not a popular and desirable trait in most settings but this can be managed and now entirely changed. Just channeled and regulated. Why do you have it? This is something that the unconscious, cognitive, behavioral, environment and biological perspectives of personality accounts to. They have their own part to play on this nature-nurture paradigm of extrovertedness 

Thank you for your question. Please don't hesitate to ask in your queries.  

A. they give the reader hope. if the whole book was dark & unhopeful it’d be a little less interesting, little moments make it more interesting to read because then you want to know what happens. if it’s all dark there’s no point in reading if you already know the outcome of it.