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While it seems obvious that our glasses should be filled with water instead of our mugs
with coffee, it is not always easy to break the coffee habit. Once a person drinks coffee
consistently over a period of time, his or her body comes to expect the effects of drinking
it. The body actually becomes addicted. Caffeine withdrawal is no laughing matter, as
it can cause headaches, stomachaches, difficulty concentrating, and trouble sleeping. It
is important, though, that Americans not passively accept that caffeine is a necessary
part of life. While it is difficult to loosen the grip of caffeine on our bodies, withdrawal
symptoms are only temporary, and they are worth the effort to make our bodies healthier.
The answer is clear: Americans should cut the coffee.