Search online or talk to friends or family members about a meditation method. Meditate for about 15 minutes using the technique. Write a brief report on your experienceDiscuss how you felt before, during, and after meditation, and state whether you would practice meditation again.

Trataka

Explanation:

After researching a specific meditation technique known as Trataka. I decided to try this technique. Before meditating, I had a lot of things going through my mind that were causing a lot of stress. This included work, relationships, health and future. After practicing this technique for roughly 20 minutes, I did feel less stressed and also less pre-ocupied with everything going on, the only thing I could think about was how I was feeling, which was good. This to me is a benefit and is what would make me practice this meditation technique again.