Hi, can someone help me with this. I need to submit this tonight. Help please... Question : Hi Suriana, How are you? I hope you and your family are in the pink of health. I have great news. My friends and I will be climbing Mount Kinabalu next week. I'm really nervous about climbing it. You enjoy climbing mountains too, don't you, Suriana? Could you please give me some advice about it? Hope to hear from you soon.
Mei Li.

In about 80 words write an email to Mei Li giving some advice.

Hi Mei! Nice hearing from you. One piece of advice I have is to definitely go for a jog or do some cardio before you climb. This is how you may prepare your body for the uphill trek by conditioning it and increasing your stamina. This is especially crucial if you don't regularly exercise since you don't want to shock your body with the exertion it will be subjected to. In the weeks preceding up to your climb, jog a few times. Also, read about the mountain you’re going to climb. This is vital since it is important to understand the trail's unique features, such as river or canal crossing and wading, water source availability, admission fees, and so on. Have an amazing trip!

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