English, 25.11.2021 14:50 rowdycar313p0ao5k

Instruction: Instruction: Label 5 emotions that you feel most of the time. (It could be a positive or
negative emotion.) You are going to make a letter for yourself based on what you want to remind yourself
every time you feel that emotion. It's just simply a letter to yourself that you might want to read every time
you feel these emotions. Make sure to keep these letters with you all the time! Look at the example and
use the format below.

༶•┈┈⛧┈♛♛┈⛧┈┈•༶

If you feel Angry, read this letter.
Dear_(Your Name).
✓ (List or write here the things you want to do or remind yourself when you feel this emotion.)
I know you feel angry right now, but how about you calm down first, take deep breaths, and think
about the situation right now? Tame your tongue so that you will not say anything harmful to anyone.
You can go through this! Smile! ☺

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Instruction: Instruction: Label 5 emotions that you feel most of the time. (It could be a positive...

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