Identify a minimum of one area of strength on the Wellness Wheel Provide examples of how this is a strength for you. Explain how it improves your overall wellness. Try to connect how it also impacts other areas of the wellness wheel.
For example, ‘Physical’ is an area of strength for me as I am very active every day. This area of the wheel improves my overall wellness as it makes me feel better emotionally and it also impacts the social area of my wellness wheel as I am often active with my friends. Fitness is actually a ‘protective factor’ for me, when I feel overwhelmed with life I go for a ride and come back feeling balanced and better able to handle stress.