QUESTION 17 Read this paragraph
Does this sound familiar? You get up in the morning, rush through only the most essential hygiene tasks, and hurry out the door with only a granola bar and coffee to sustain you until lunch. You trudge
through tasks without a thought for your own health or wellbeing, and then you eat a fast food lunch in your car. When your day of work, school or caring for others is done, you crash into bed exhausted,
only to repeat this same ritual tomorrow. Without proper self care, working like this would make anyone feel run-down Self care is necessary for your health and welbeing But taking care of yourself
takes planning and effort. It is important to develop good habits to care for your body by getting adequate sleep, eating healthy meals, taking breaks through the day, and exercising By caring for yourself
in this way, you can prevent illness, reduce anxiety, and even increase your happiness. You will end up having a fresh
outlook and more energy to accomplish your goals. Perhaps writer Audre Lorde best
sums it up caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."
Which of these best states the main idea?
a. Self care is necessary for your health and wellbeing
b. You trudge through tasks without a thought for your own health or wellbeing, and then you eat a fast food lunch in your car,
c. But taking care of yourself takes planning and effort
d. By caring for yourself in this way, you can prevent illness, reduce anciety, and even increase your happiness,
PLEASE ANSWER