The right answer will recieve a brainlest and ! if someone has diabetes ill add some question s to who has diabetes and answer them. pretend that you have to do this 5 excerisez -yoga -tai chi -walking -dancing -swimming and then answer these questions do you normally excersize? how did you find my workout plan, give some details? would you make any adjustments and if so, what would you adjust? how did the excersize make you feel? would you be interested in continuing the exsersizes?

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return