Endurance allows for peak performances over long periods of time.
a. true
b. false

Explanation:

Endurance refers to the ability of maintaining a good performance during a long time. It can be trained through aerobic exercises, which involves cardiorespiratory system, allowing it to improve, having as a result a better oxygen circulation all over the body. This endurance trainings are mostly performed in running, swimming, boxing, and all sports where it's a primary needed skill.

In addition, improving endurance we can be able to perform for a longer time and better, because our body won't get tired easily. On the other hand, having poor endurance, it will make the athlete not perform at the highest level, because as soon he or she begins to use strength and speed, will get tired in no time.

minerals contribute to our overall health because they your body grow, develop, and stay healthy. our bodies use minerals to us function throughout the day.tromhey us build strong bones, so we can do more things in life. with certain minerals, they can you maintain a normal heartbeat!

though, as as minerals are for us, they can also be very dangerous if one were to consume too many. if you were to take too much minerals, or even vitamins, you could experience nausea and diarrhea. all trace minerals can be very toxxic at high levels of consumption. taking too much of some minerals will result in hair loss! but this goes with almost everything in life, taking too much of something that is good, will eventually be bad for you.

my intake in minerals was normal. there really is no need to improve, i am healthy, and i am experiencing no nausea or diarrhea. i am as healthy as a bee. ☺ (sorry that i cannot you with the mineral intake)

what i have learned so far is that taking too much something can be very bad for you. taking too many minerals or vitamins, or anything healthy in general, can result in nausea and diarrhea, as well as hair loss. it would be a good idea to track what you put into your body, good or bad.