When kyle wonders if he made the right decision to eat fruit instead of candy, what is he most likely doing? 1)learning about the decision 2)reflecting on the decision made 3)taking ownership of the decision 4)identifying alternatives to the decision

The answer is 3) taking ownership of the decision 

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)