Every time i enter my car i feel sick, any remedies?

If you are a sufferer, there is hope. Keep your body and, in particular, your head as still as possible. It is better to sit in the front of a car, to keep the car window open and perhaps rest your head on a pillow to minimize movement. Do not let the car get too hot, as heat can aggravate the symptoms, and avoid reading, playing computer games or watching videos, which may add to the conflicting signals.

Instead, try to stare at a fixed point above the horizon, not down at the floor. Closing your eyes and sleeping can help. You should also avoid traveling on a full stomach – in particular, fatty and spicy foods won’t help. Make sure you have breaks during your journey. Deep breaths of fresh air will also alleviate the symptoms.

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