Which sentences are true about restarting after a break? -the length of the break is important to consider. -you probably will need to change your goals. -you should take time to evaluate your new fitness level. -you should consider your current weight. -your age is important

You should take time to evaluate your new fitness level

You should consider your current weight

Explanation:

Throughout a man's life, there are many unforeseen events that hinder our training routine. And, often, we spend months - or even years - without stepping in the gym. How can I get back to training, reducing the risk of injury and maximizing recovery after a long period of rest?

The first step is to understand that you will not be continuing your old workout. If you stopped for a week, ok. But when the break reaches a month, you must resume with half the previous volume. This is because you must consider that your fitness is no longer the same, in addition, you must consider, that your weight and your fat percentage have also changed and can cause problems if you return to exercise with the same intensity.

answer the questions honestly.