How many calories should a 62 year old average build woman have everyday?

Asap which breakfast choice is healthy for a rushed morning? bagel and cream cheese donut and coffee bacon and sausage cereal with milk or orange juice

How could you find out if that advice is based in scientific evidence?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.