1) the f. i.t. t principle is one of the foundations of exercise, a set of guidelines that you set up a work-out routine to fit your goals and fitness level while you get the most out of your exercise program. f. i.t. t stands for: question 1 options: a) flexing intensity time type b) frequency intensity time type c) frequency identity time type d) frequency intensity time exercise question 2 (4 points) question 2 saved the 5 components of physical fitness that are related to health are: question 2 options: a) cardiovascular fitness, flexibility, stamina, muscular endurance, body mass, cardiovascular endurance b)