Tom is beginning to improve his physical fitness. describe to him the positive effects that physical fitness can have on at least 3 of the dimension of wellness.

Physical fitness helps other dimensions of wellness as well. It can help emotional wellness in many ways. One, exercise is often a way to relieve stress for many people, and through this may even lesson the effects of depression. In general when someone is physically healthy, they will also have a higher self confidence with more energy. Social wellness is also effected as being more healthy can allow people to feel more confident and therefore indulge in more conversations, interactions, and relationships with others. It is hard to put yourself out there when you feel self-conscious. Eating well and exercising also has a positive influence on a person's memory and concentration, which are aspects of intellectual wellness.

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