What is the benefit of deep processing over surface processing?

Deep processing involves elaboration rehearsal which is a memory technique that involves thinking about the meaning of the term to be remembered, as opposed to simply repeating the word to yourself over and over. It also involves a more meaningful analysis (e.g. images, thinking, associations etc.) of information and leads to better recall.  For example, giving words a meaning or linking them with previous knowledge.

running

dancing

jumprope

walking

streching

jogging

hop scotch

swimming

riding your bike

skating

sit ups

push ups

crunches

sorry there were no options posted so i listed a bunch of workout activiteis

i think she would gain 18 grams