"identifies necessary " which goal-setting step is 1.write it down 2.locate resources3.identify obstacles4.set a time line5.check in on your progress

In order to "identify necessary help" you need to first identify the obstacles.

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.