Describe one positive way and one negative way of coping stress.

Negative: hurting yourself or other people

Positive: exercise and talking about ur feelings

Hello!

Stress can be an issue in many lives. There are many ways to cope with it, but many cannot stand it and do horrible things they believe will make them feel better.

Many negative things people do are hurt others, themselves, hyperventilate, or even take their own lives.

Coping with stress can be difficult, but it will pay off. Try to do things you love. Walk, run, hike, sleep, read, or do something that will take your mind off of whatever is stressing you out. Spend tome with others or talk to a trusted person about how you feel. Listening to good music can make you feel good as well. Or just give yourself a break and relax!

Hope this helped!

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