What distinguishes the exercise principle of progression from that of overload? a. progression requires that workouts get progressively more difficult, while overload does not. b. progression deals with increasing fitness goals rather than the physical challenge of a workout. c. progression concerns the overall fitness goals, while overload deals with the schedule of exercise activities. d. progression and overload are actually the same fitness principle. select the best answer from the choices provided.

Correct answer choice is:

B. Progression deals with increasing fitness goals rather than the physical challenge of a workout.

Explanation:

The principle of the sequence comprises supplementing more effort at each exercise to strengthen the muscles. You solely strive to achieve more than you did the earlier point.

I think that it is fine to obtain application of this method if you are working to get sufficient your endurance or permanence but it is not the best way to build size and power. Overload assaults operational the muscle in a further quick-tempered style so that you immediately achieve the point of tiredness.

answer: set goals

setting goals can you to get into a routine and hopefully with stress and depression.

explanation:

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