Why is it important to eat foods each day from each of the five food groups? no food or food group can supply the body with all the essential nutrients needed for good health. the taste buds need the variety of each of the food groups in order to be satisfied. the nutrients in each food group are only beneficial if they are ingested at the same time as nutrients from all other food groups.

it important to eat foods each day from each of the five food groups because no food or food group can supply the body with all the essential nutrients needed for good health.Correct answer A

The six essential nutritients include protein, carbohydrataes, fats, vitamins minerals and water. The body can not make them orcan noy make them in sufficient quantity , so they must come from food. They’re vital for disease prevention, growth, and good health and we must eat all types of  foods (Vegetables and legumes/beans, f ruits, g rains, l Lean meats and poultry, fish, eggs, m ilk, yoghurt cheese and/or alternatives, mostly reduced fat ..in order to obtain them.  

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