Before her workout, diane slowly stretches forward to the farthest point without causing extreme pain. she holds this position 20 seconds. this type of stretching is called static stretching dynamic stretching isostatic stretching ballistic stretching

This type of stretching is called statis stretching.
When performing this type of stretch, the muscle and joint are slowly stretched to their farthest point without causing extreme pain, and the position is usually held for 15 - 30 seconds. 

Hope this helps! :)

Static stretching is the correct answer hopefully its helps

Can you translate this

Answer 32*c to 34*c;