Which guidelines should your workout follow? a. steps for finding target heart rate b. the fitt formula c. the fitness plan d. your short-term goals

The right option is; B. the FITT formula

The FITT formula is the guidelines your workout should follow.

The FITT Formula is a principle that describes four specific characteristics of exercise that can make workouts more effective and successful. These characteristics include frequency, intensity, time, and type (FITT). Frequency describes how often a person exercises, intensity describes how hard a person exercises, time describes the period of time used for the exercise, and types describes the type of exercise that is chosen

li uzi vert       choose the one you think is better lil xan, lil uzi vert, or fetty wap

                                                                                    .