Professional assessments are the only reliable method for determining an individual's levels of health-related fitness.

Professional assessments are the only consistent method for determining an individual's levels of health-related fitness. This statement is true.

Further Explanation:

Regular participation in the physical fitness program helps in improving the health of an individual. Physical fitness is the capability of an individual’s body to work efficiently and help in performing daily activities without getting tired. Physical fitness helps in improving an individual all over body composition, flexibility, endurance, and strength. Meditation and exercises improve the attention span of an individual. Vigorous exercise helps in increasing the breathing rate and heart rate. This vigorous exercise burns more calories and provides more energy. It also helps in losing weight.

Physical fitness can be accurately analyzed through laboratory methods. These methods are quite expensive. Reliability and validity are two main characters that need to be ensured for any assessment. The reliability of health-related fitness evaluation is efficient when evaluate by the trained researcher under the controlled and standardize condition.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Fitness

Keywords:

Burn, calories, exercise, weight, health-related fitness, efficient, researcher, validity, standardizes condition.