How does the amount of nicotine in one dose of chewing tobacco compare with that in one cigarette? chewing tobacco has 2 ½ times more nicotine than a cigarette. chewing tobacco has the same amount of nicotine as a cigarette. chewing tobacco has 5 times more nicotine than a cigarette. chewing tobacco has one-half as much nicotine as a cigarette.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.