Lisa is beginning a weight-training program to firm up and gain muscular strength. she has decided to do some cycling or treadmill jogging to warm up, stretch before the workout and lift weights that isolate each muscle group in her body. she'll take the time to stretch before she leaves the gym. she is so dedicated that she is going to do this workout every day. after doing this for a few months, what may be the biggest concern? a. lisa could experience burnout from spending so much time in the gym. b. lisa could become obsessed with how she looks. c. lisa might lose her friends because she is devoting too much time to working out. d. lisa might experience symptoms of overtraining, like weight loss and increased irritability.

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.

can you list the selections