How can regular exercise extend your life? a. by to prevent diseases such as diabetes and osteoporosis. b. by you learn how to set and meet goals. c. by making you more motivated to go to the doctor. d. by making you a happier, well-balanced person.

Many factors influence your mental and emotional health

Why should you to explore different careers at this point in your life

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone