How do health product affect the overall well being of an individual

The healthy food which are rich in protein, Vitamins, and good fats can help to increase immunity and maintenance of body function.

There are 4 fundamental molecule that form our cell.

Other than this vitamins and some trace element help body to function properly and increase immunity.

Hence, We can conclude that healthy food which are rich in protein, Vitamins, and good fats can help to increase immunity and maintenance of body function.

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