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Health, 15.07.2019 13:30 Thiskid100
Based on jack's upper body pretests, he wants to start at 65% 1rm for the bench press/dumbbell workout, 75% 1rm for lat pulldowns, and 50% 1rm for biceps curls. how much weight should he use for each?
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Based on jack's upper body pretests, he wants to start at 65% 1rm for the bench press/dumbbell worko...
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