Sleeping just one hour less a night can prevent you from learning or functioning normally.

This statement is very



Sleep holds a huge role in your health, from repairing blood vessels to synthesizing hormones sleep is an essential part of human's daily life. Research has shown us that people who sleep more frequently are able to grow muscle, synthesize hormones, repair tissue, repair blood vessels, and many more things. Lack of sleep can cause anxiety, obesity, high blood pressure, diabetes, and other chronic illnesses. 

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So you and your partner don’t get sexually transmitted diseases and so your partner doesn’t get pregnant