How can you you ensure that you get enough essential nutrients to meet the federal guidelines?

i would take vitamin and minerals. as well some meat and greens.

Take your Vitamins. Eat all your fruits and vegetables.

blood alcohol concentration is affected by factors such as body size and gender.

( i saw this one before)

they both can be important it depends on how you view them. wanting love can consume someone it shouldn’t be forced or it won’t work. caring about love is just a acknowledgment of how love work. : )