What primary joints in the body benefit from a greater range of motion, particularly when it comes to sports participation

The right answer are : The ankle, knee, hip, knuckle and shoulder joints.

The joints of the knees and ankles are solicited in the runnings.

Hip joints are useful for static movement of the body, and help to keep the balance in balance with the body's center of gravity.

The shoulder joints help in the movement of the arms

The knuckle joints help in snowshoeing or throwing balls.