One way to avoid tedium in your workouts and keep you motivated might be a. listening to music that energizes you and changing your playlist regularly b. scheduling workouts with your friend for consistent days and times c. joining a gym and attending the same class multiple times per week d. focusing on at-home activities instead of activities at a gym or fitness center

A.listening to music that energizes you and changing your playlist regularly.

Explanation:

When you are doing speed or HIIT exercises, you are usually looking for an extra push to help you rock the sets and circuits. And putting on your headphones to listen to music can be the right motivation for you, because it keeps you from getting bored and changing your mood.

According to new research done in Canada, motivating and upbeat melodies help performance when it comes to the hard workouts. These songs are able to prevent boredom in your workouts and keep you motivated.

jomady. when the body perspires due to the temperature rising, trepidation, exercise, or a disease known as hyperhidrosis, then you would lose the sodium and potassium stored in your body, also known as the na+/k+-atpase enzyme.