When exercising, you should a.) plan to take in extra water b.) plane to take in extra protein

A.) Plan to take in extra water.
While protein is good for muscles as well. water in your body is lost during owrking out. therefore to remain healthy you must replenish the water in your body by taking in more than you usually do... unless you don't sweat in that case lucky you no awkward body odor! but if your a normal human your body does need more watet

A.) Plan to take in extra water

In order to perform at your highest level, you need to be hydrated. Also, drinking water transports nutrients to give you energy.

Ithink the correct answer would be that since the disease is passed by a hand shake and can be cured with antibiotics that it could be an infection. an example could be that once when i was working in a bush camp, i got blood poisoning from blood blisters that got infected. our cook did not wash his hands after going to the bathroom and he passed staphyloccus on to the crew he fed. one other person also got a bad similar infection on the side of his face. i had to be rescued by helicopter and taken to the hospital so i wouldn't die!