Ketogenic diet do's and don'ts for beginners: how to lose weight and feel amazing

First, u should be eating healthy! Usually ppl don’t do that, and keep on doing that, so it’s hard! So they should start right away! You can feel good by going to the gym, or if u cant, spare some free time at home to do it! Maybe run around in the neighborhood, stretch, and maintain a healthy diet.

Hyper extension is the extension of a limb/body part beyond its limits

Follow pad instructions, one above the right nipple the other just slightly below the left side of the chest