Sobre crossfit responda. quais sao as regras que guiam esse tipo de treinamento e quais os aparelhos utilizados?

O CrossFit é extremo e muitas vezes resulta em lesões. No entanto, isso não tem nada a ver com o programa e quase tudo a ver com a maneira como o programa é seguido. Na maioria dos casos, é devido ao maior número de repetições envolvidas no treinamento. O grande volume de treinamento em si é esmagador. Dê uma olhada nesta rotina de "nível iniciante" - 5

answer: bro you need to come up with it yourself   your teacher will know if anit from your community

but think of your local boy or girls scouts, ymca, boys and girls club or your local food bank

explanation:

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.