Question 1 (1 point) defined as the ability to maintain physical exercise for a long period of time without getting fatigued (tired). a flexibility b muscular endurance c cardiovascular / cardiorespiratory endurance d body composition question 2 (1 point) which of the following exercises is an example of muscular strength? a swimming as many laps as you can at the pool b bench pressing a heavy weight two times (two repetitions) c doing 10 repetitions of bicep curls using a light weight d doing as many sit-ups as you can in one minute question 3 (1 point) the 5 minute workout of the day you build on which health related component of fitness? a cardiovascular endurance b flexibility c muscular strength d muscular endurance e body composition question 4 (1 point) the more flexible my body is, the greater i will have. a range of motion b body composition c cardiovascular endurance d strength question 5 (1 point) dynamic/ballistic stretching is stretching while moving. a true b false question 6 (1 point) completing interval runs is a way to improve on your cardiovascular endurance level. a true b false question 7 (1 point) which of the following is not an example of cardiovascular endurance? a swimming laps for 20 minutes b golf c running a 5k d lacrosse question 8 (1 point) eating a healthy diet and exercising will improve which health related component of fitness? a flexibility b cardiovascular endurance c muscular endurance d body composition e muscular strength question 9 (1 point) the sit and reach stretch is an example of which type of stretching? a dynamic / ballistic b static question 10 (1 point) what are the two forms of stretching that will improve someone’s flexibility? a weight lifting and running b ballistic and static c running and swimming d eating healthy and getting a good night's sleep