Pre-exercise meals should consist primarily of
a. carbohydrate
b. fat
c. protein
d. vitamins

carbohydrates

The meal should consist primarily of carbohydrates and fluids, as they can be easily digested. If the meal is small (400-500 Calories), it can be consumed approximately 2-3 hours prior to an event allowing enough time for digestion and absorption.

Got it right on the test!

the answer is:

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