Eek 1 - discussionprintthe purpose of the discussion forum is to build relationships with your classmates and instructor, as well as experience a collaborative learning environment. click  here  to access the discussion forum tutorial to learn how to best utilize this learning tool. discussion expectationsfollow the three-step plan and student checklist to participate fully in the discussion forum. step 1:   read the week 1 discussion overview belowstudents who are career-ready possess job-specific knowledge and skills. their transition from college into the workplace is successful due to the mastery and practice of specific competencies. to learn more about these career-readiness competencies, click  here. step 2:   create a new thread for your initial post by wednesday at 11: 59pm estrespond to the following prompts in your initial post: introduce yourself so the class can get to know you. (writing ideas: you could explain your personal or professional background(s) and/or why you are interested in a healthcare career.)after reviewing the n. a.c. e. career readiness competencies, explain which competency or competencies you feel are your area(s) of strength. how can this course and/or your uma education you master all the eight competencies to ensure 100% career readiness?

Muscles in the body us with a lot of things for example, if i wanted to lift a heavy box and had no muscle i would just collapse where i was because of the fact muscles hold us together. overall they are 650 muscle in the human body, all of them have different purposes and ways to keep us together. there are three types of muscle in the body skeletal, smooth, and cardiac muscle. skeletal muscle are attached to the bone and with movement. smooth muscle, this is found in the wall of our organs, such as our stomach, this muscle with movement   as well, without this muscle, we would only be allowed to eat small amounts. the cardiac muscle is the heart muscle and probably the most important one. these are only found in the walls of the heart and the heart pump blood to the other parts of your body. we have two different types of muscle fibers, slow twitch and fast twitch. slow twitch muscles enable long-endurance feats such as distance running. fast twitch fatigue faster but are used in powerful bursts of movements like sprinting. there are three different types of muscle contractions concentric, eccentric, isometric. concentric contraction causes muscles to shorten, thereby generating force.   eccentric contractions cause muscles to elongate in response to a greater opposing force. isometric contractions generate force without changing the length of the muscle.: //athleticquickness.com/muscle-contraction-types-part-1/