What are 4 steps to managing your emotions? what does each step mean?

1. Breathe. -take a break to breathe in three, three counts. Inhale, hold, exhale. This calms you down.

2. Identify- Identify the issue/ conflict causing you to feel this way.

3. Listen to music- this is more of a personal preference, but when i’m upset or angry, I like to listen to music to calm me down and sort of distract myself.

4. Accept your emotions- it’s unhealthy to keep all emotions inside, with no expression. Maybe talk to a close family member, or friend. Tell them about whats going on in your life.

Difference between normal and abnormal tissue is much clearer on mri than on ct and mri much suitable to view soft tissues